by Carrie Copley | Mar 20, 2016 | Uncategorized
In my coaching practice I have found that all too often we create our own stress by the way we think. Last week’s blog called, No More Stress, stated that the simple realization that you’re in control of your life is the foundation of stress management. Today, we are...
by Carrie Copley | Mar 13, 2016 | Uncategorized
“I’m so stressed out!” This simple phrase is used daily by all ages, yet growing up, I don’t ever remember hearing people talk about stress or being stressed out. I decided to do some research and I was right! I am going to age myself now, but stress wasn’t really a...
by Carrie Copley | Mar 7, 2016 | Uncategorized
Seriously, if you had to give your life a letter grade today, what would it be? A B C D F Pretty deep thought huh, for a Monday morning. Many years ago, I had this thought and I gave myself a “C.” Average… I loved my family, and I had a job I enjoyed, but, I had this...
by Carrie Copley | Feb 29, 2016 | Uncategorized
When you are planning a vacation, do you take it for granted that everything will fall into place and it will just be a perfect vacation or do you plan a perfect vacation? First you pick the destination, and then you have to figure out the best way to travel to your...
by Carrie Copley | Feb 22, 2016 | Uncategorized
I love basketball and it doesn’t matter if it is a parks and rec league, high school, or college, I just enjoy watching the game. My son plays on a 5th -6th grade parks and rec team this year and he is excited that he is on a winning team. They have had a great season...
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