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No More Stress

“I’m so stressed out!” This simple phrase is used daily by all ages, yet growing up, I don’t ever remember hearing people talk about stress or being stressed out. I decided to do some research and I was right!  I am going to age myself now, but stress wasn’t really a...

What’s Your Life Grade

Seriously, if you had to give your life a letter grade today, what would it be? A B C D F Pretty deep thought huh, for a Monday morning. Many years ago, I had this thought and I gave myself a “C.” Average… I loved my family, and I had a job I enjoyed, but, I had this...

Itinerary for Life

When you are planning a vacation, do you take it for granted that everything will fall into place and it will just be a perfect vacation or do you plan a perfect vacation? First you pick the destination, and then you have to figure out the best way to travel to your...

Never Give Up

I love basketball and it doesn’t matter if it is a parks and rec league, high school, or college, I just enjoy watching the game. My son plays on a 5th -6th grade parks and rec team this year and he is excited that he is on a winning team. They have had a great season...

The Freak Out

Friday afternoon was quickly approaching and I was excited for the weekend. I was wrapping up a few must do’s when I lost my internet connection. Now, this is not completely unusual, so I quickly reset the router, hoping to wrap things up. After about 10 minutes of...

Do You Have What it Takes?

Sunday nights have been called family movie night in our home for years. When the kids were young, it was easy to pick out the movie, but as they’ve grown older it seems like everyone has a different opinion of what the movie should be, which as you can guess, might...

Game Changer

I can remember a time when I was alone, in my office, feeling isolated and frustrated.  For the first time in many years, for a variety of circumstances, too long to go into, I was not surrounded by anyone else vested in my goals. Not a good feeling. Whether you are...

Win From Within!

Did you know that year after year weight loss is the number one New Year’s Resolution? Year after year people commit to weight loss, and unfortunately, for all too many they fail and worse yet, they fail by the third week of January. If you look at your calendar, that...

Ready, Aim, Reboot!

We are into week two of 2016 and unfortunately, one quarter of you have already given up on your New Year’s Resolution. It got too hard, you lost your focus, work got busy, or the kids got sick. Whatever the reason, you quit. Perhaps you rationalized with yourself...