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One Moment Please While I Put You on Hold

One Moment Please While I Put You on Hold

March 28, 2016

  I was recently at a women’s event when I overheard a woman share with others that she doesn’t have to time to focus on her marriage right now. She went on to explain that she plans to do that when her kids are in college. Those... Read More

Four Ways to Decrease Your Stress Today

Four Ways to Decrease Your Stress Today

March 20, 2016

In my coaching practice I have found that all too often we create our own stress by the way we think. Last week’s blog called, No More Stress, stated that the simple realization that you’re in control of your life is the foundation of... Read More

No More Stress

No More Stress

March 13, 2016

“I’m so stressed out!” This simple phrase is used daily by all ages, yet growing up, I don’t ever remember hearing people talk about stress or being stressed out. I decided to do some research and I was right!  I am... Read More

What's Your Life Grade

What's Your Life Grade

March 7, 2016

Seriously, if you had to give your life a letter grade today, what would it be? A B C D F Pretty deep thought huh, for a Monday morning. Many years ago, I had this thought and I gave myself a “C.” Average… I loved my family, and... Read More

Itinerary for Life

Itinerary for Life

February 29, 2016

When you are planning a vacation, do you take it for granted that everything will fall into place and it will just be a perfect vacation or do you plan a perfect vacation? First you pick the destination, and then you have to figure out the best way... Read More

Never Give Up

Never Give Up

February 22, 2016

I love basketball and it doesn’t matter if it is a parks and rec league, high school, or college, I just enjoy watching the game. My son plays on a 5th -6th grade parks and rec team this year and he is excited that he is on a winning team.... Read More

The Freak Out

The Freak Out

February 15, 2016

Friday afternoon was quickly approaching and I was excited for the weekend. I was wrapping up a few must do’s when I lost my internet connection. Now, this is not completely unusual, so I quickly reset the router, hoping to wrap things... Read More

Do You Have What it Takes?

Do You Have What it Takes?

February 7, 2016

Sunday nights have been called family movie night in our home for years. When the kids were young, it was easy to pick out the movie, but as they’ve grown older it seems like everyone has a different opinion of what the movie should be, which... Read More

Game Changer

Game Changer

February 1, 2016

I can remember a time when I was alone, in my office, feeling isolated and frustrated.  For the first time in many years, for a variety of circumstances, too long to go into, I was not surrounded by anyone else vested in my goals. Not a good... Read More

Win From Within!

Win From Within!

January 18, 2016

The number one secret to accomplishing any GOAL is that you must first know WHY you want to accomplish the goal. This is not different in weight loss. You must first figure out the real deep seated reason WHY you want to lose the weight…not the surface reason. Read More

Ready, Aim, Reboot!

Ready, Aim, Reboot!

January 10, 2016

We are into week two of 2016 and unfortunately, one quarter of you have already given up on your New Year’s Resolution. It got too hard, you lost your focus, work got busy, or the kids got sick. Whatever the reason, you quit. Perhaps you... Read More

What's Yours Like?

What's Yours Like?

January 3, 2016

I’m guessing after graduation, most of you had a grand vision of success for your life. Perhaps you dreamed about marrying the perfect spouse, having perfectly behaved children, buying a beautiful house and earning an income that would allow... Read More